There have been some ups and downs since I’ve been home but NOTHING like I was before I came to the retreat. I have begun to eat much better, especially when I am at home and not on vacation. I have cooked many of the things you taught me and while my family doesn’t like them as much as I do, I continue to cook them because it is important for me!
I have also implemented daily energy work. It may be Tai Chi or Qi Gong but I get to it most days. I still have yet to make sure I stretch EVERY day, but I do stretch when I work out, which is 3-5 times a week. I continue to take the herbs as well, but only once a day because I cannot seem to remember to take them a second time!!
I cannot thank you enough for all you did for me. Your treatments are nothing short of a miracle! I will recommend you to anyone who is ready for something other than what Western medicine has to offer.