Tai Chi Chuan, a classic Chinese exercise, has been used for centuries for health, wellness, to assist in healing and delay the aging process. Daily Tai Chi practice promotes better energy flow in the body. It is also called an “internal energy exercise” or “walking meditation.”
Tai Chi is a great exercise for all ages, especially for seniors. Seniors have some limitations regarding physical exercises and they are not able to do many of those western style exercises, but they can still do Tai Chi. Tai Chi provides a multitude of benefits with no negative side effects.
The “Tai Chi for Seniors” exercise is special because it is easy to learn and easy to practice. It does not use too much space which is great for the indoors.
Practice of this Tai Chi form provides great health benefits such as: improved posture, balance, prevention of falls, improved circulation, metabolism, strengthened immune system, strengthened heart energy, improved neuromuscular function, and improved brain function. Tai Chi practice also helps reduce blood pressure, reduce stress, and restore emotional balance.
I offer Two-Day Instructor Training Program for “Tai Chi for Senior. Registration is open to anyone who has a passion for teaching senior citizens or 50 +, or anyone who wants to learn to gain benefits for themselves. More Information.
