Tai Chi Chuan, a classical Chinese exercise, has been used for centuries to promote health and wellness, to assist in healing, and to delay the aging process. Tai Chi involves slow and coordinated movements that appears beautiful, graceful as well as provide much health benefits. It enhances vitality, improved posture, balance, circulation, immune function, and neuromuscular functioning.
This special form of Tai Chi was designed for seniors to make it easy to learn, easy to do, and easy to remember, while keeping the same benefits as a standard Tai Chi form. The purpose of this instructor training program is to enable you to provide high quality and safe teaching for seniors.
The Instructor Training Certificate of Completion for this special course will be given at the end of the two day training.
Candidates and Ideal Participants: Anyone who would like to teach Tai Chi at senior centers, wellness centers, or other facilities with senior activities. No experience is necessary; we will train you to be a good teacher.
In this course, you will learn:
• The benefits of Tai Chi practice including healing benefits
• The difference between Tai Chi and Qi Gong
• How to avoid injury during teaching and practice
• Useful warm up exercises
• Tai Chi walking and fundamental Tai Chi skill practice
• Step by step learning of the form “Tai Chi for Seniors”
• Appropriate general teaching methods.
Registration Fee: $425 per person.
If two people or a couple register at same time: $395 per person
Once registered, students will receive two video clips to help prepare you for the training.
To Register Call 617.877.0272 or
Cancellation policy: 10% administration fee will be charged.