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PERSONAL PRACTICE VIDEOS
Spiritual Dance with Qi
Spiritual Dance with Qi is an intermediate Qi Gong form. Anyone can learn this Qi Gong form. For people who have experience with Qi Gong, Tai Chi, Yoga, or other wellness exercises, this exercise can truly advance their practice and have a deeper understanding of spiritual well-being.
Purchase for $20.95
Qi Gong for Back Problems
In our fast-paced world, because of the frequent use of technology and less time exercising, there are more and more people having back related issues. This exercise sequence is designed to help people with back problems. Practice daily can help you to maximize your healing results.
Purchase for $29.95
Tai Chi Fan (Double)
The Tai Chi Double Fan routine is the next step after your single fan form practice. By working with both fans at the same time, you will be enhancing your Tai Chi ability and overall coordination significantly.
Other benefits include: improved posture, increased energy levels, greater flexibility, better balance and sharper mental focus.
Purchase for $24.95
Tai Chi for Beginners in 10 Weeks
This 10 Week program is designed as an effective and easy way for anyone to learn Tai Chi. The video series is structured to be flexible, so you can learn week by week or month by month.
Each week, the form builds on what you learned in the previous week. You can choose to do it once a week for 10 weeks, or you can finish it in a year.
Purchase for $99.95
Five Animal Qi Gong
The Five Animal Qi Gong exercise was created by Hua Tuo, a famous Chinese physician in the late 2nd and early 3rd century AD.
He created this Qi Gong form to strengthen the organ system, maintain a healthy immune function, enhance vitality, promote healing, and for a better quality of life.
This Qi Gong exercise is easy to do and easy to follow. Consistent practice helps to delay the aging process.
Purchase for $25.00
New Release August 2024
Qi Gong for Total Body Tune-up
This unique Qi Gong exercise was designed by Dr. Kuhn. The purpose is to open all energy channels in the body by tuning up the entire nervous system. This Qi Gong is intermediate level, but anyone can participate with a healing mind. Each movement targets meridian pathway(s) and opens meridian pathways and nervous pathways, which benefits the entire body and organ system, especially the Nuro-muscular system.
Purchase for $35.00
New, Released February 2024
Eight Brocade Qi Gong
Eight Brocade Qi Gong is a therapeutic exercise used for health improvement, disease prevention, to assist healing and relive stress. This Qi Gong practice tunes up the organ system, opens body energy channels, regulates the nervous system, promotes circulation, and brings more oxygen to the body and brain. This integrated mind/body practice is the key to maintaining optimum health.
Purchase for $25.00