I want to share some holistic health tips with you, my reader, and I hope to help you maintain a balanced health. In this ongoing Covid war, I want to help my readers prevent Covid infection or help to speed recovery if anyone is infected with Covid. Covid must end with our effort.
Here are the daily practices:
Protect our digestive system with diet changes
No matter what kind of diet you have been eating, you can still use these guidelines.
– Try to stay vegetarian or partially vegetarian, which helps balance our digestive system, not overload with meats.
– Food variety: try to eat a variety of food, including the food you don’t like. Our body needs various nutrients that help to maintain our metabolic function and immune system. When you prepare the food you don’t like, try to put some spices in your cooking, you may like it after all.
– Portion: avoid a large portion meal at dinner time, which is not easy but can be done with effort. It is very important to maintain a healthy digestive system and help prevent weight gain, heart disease, diabetes, and other metabolic diseases.
Practice Qi Gong Daily
Qi Gong is my lifesaver, which is why I want to share this jewel with the world. Practice Qi Gong early in the morning, and you will have energy for the whole day. My favorite Qi Gong is “Spiritual Dance with Qi,” which I have taught on Zoom since Covid started. If you want to do a self-study, you can find the video “Spiritual Dance with Qi, Chapter I” on the website: www.draihankuhn.com.
For locals, please see the class schedule next section below, “Upcoming Classes and Programs.” If you are a member of Tai Chi & Qi Gong Healing Institute, you can practice following some exercise videos on the member page.
Utilize Your Mindset
Mindset affects everything in life. If your Mindset is to maintain good health, you will do whatever is necessary for improving your health. You will be willing to make changes, be ready to learn, and be willing to practice. Set your mind, you free yourself from the medical drama.
The Mindset in our environment is also essential. Human is part of the nature, and nature changes affect the human body and human energy.
Think about what we can do to protect our Earth and protect our environment. Don’t let the commercial world blind your eyes and confuse your mind; neither let political turmoil affect your emotion. Think about the bigger picture rather than being controlled by the commercial world.
The more people put action to protect our planet, the better air we will have, a healthy habitat, less pollution, and more peace and harmony. Our behavior/action can make a difference on our planet.
Start with simple things: drink filtered water or boiled water, rather than plastic bottled water; drive less, walk more, or use public transportation if available; avoid litter, especially litter in the ocean; avoid wasting electricity; re-use bags, or bring your bag when shopping.
It is about the Mindset of protecting our planet and protecting ourselves. Together, we can achieve. If divided, we all suffer.
Get Outdoors
Fresh air, abundant oxygen, and beautiful scenery are all good for our health. We at Tai Chi & Qi Gong Healing Institute have outdoor practice on Sunday for our members and our students. Our outdoor practice is from October to June in Sarasota. Please visit the website for details: www.taichihealing.org
Enjoy Music
Whether you sing or play instruments, music is a booster for your adrenaline and serotonin. We sometimes sing at our events, training programs (in person), or member quarterly Zoom parties. Not only will you feel happier during singing, but you will also breathe deeper, bring more oxygen to the body, and exercise your vocal cord, in which several Yin meridians pass through.
Drink Plenty of Water
Dehydration is very common when people have a busy schedule. It is easy to be so focused on work that you forget to drink water. Dehydration does not always give you a signal, but it is too late when you realize you are dehydrated: headache, dizzy, light-headed, cranky, mood swing, low energy, inpatient, and much more. If you put your mind to “health,” you will remind yourself to drink more water. The baseline is 64 oz per day. Summertime can be more than 64 oz. Soup, juice, tea can be part of it.
Hang Out with People with a Similar Mindset
When your friends’ circle is into health, it is easier to pay attention to self-care and self-nourishment. When your friends’ circle is into drinking, the energy is different. It is your choice who you want to hang out with. Become a member of Tai Chi & Qi Gong Healing Institute, and hang out with people focused on health/happiness/smart living from all over the States and World.
I hope you have a wonderful Autumn with a daily smile, happiness, good energy and spirit!
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